Every family has a story. And in every story, there are chapters filled with joy—and others marked by misunderstanding, stress, and change. If your family feels disconnected, overwhelmed, or stuck in conflict, Healthier You in American Fork, UT, offers a space where healing begins and communication is rebuilt.
Our licensed therapists specialize in family therapy that supports parents, children, teens, and extended family members through life’s most challenging seasons. Whether you’re facing parenting struggles, sibling conflict, or emotional trauma, we help you find common ground and move forward—together.
📞Call or text us today at (801) 701-0348 to schedule a family consultation.
When to Consider Family Counseling
Families don’t fall apart overnight. Strain builds gradually—from unspoken tension, unresolved arguments, or life transitions no one was prepared for. The good news? With the right support, families can heal deeply and thrive again.
Family Therapy May Be Right for You If:
Communication often leads to yelling, silence, or shutdown.
A child or teen is struggling with behavior, anxiety, or depression.
Divorce, remarriage, or blending families has created stress.
There's a lack of trust, connection, or emotional safety.
You’re facing trauma, grief, or sudden loss.
You want to parent more effectively—together.
You don’t have to wait until the dynamic feels "broken" to ask for help. Therapy is a powerful way to strengthen bonds before patterns become permanent.
What Happens in Family Therapy Sessions
At Healthier You, we provide a neutral and compassionate environment where every voice is heard—especially the ones that feel silenced at home.
What You Can Expect:
- A therapist who listens without judgment
- Guided sessions that focus on communication, boundaries, and empathy
- Tools to manage conflict and regulate emotions
- Support navigating specific life challenges (e.g., divorce, trauma, loss)
- Sessions with all family members or select individuals depending on goals
We approach your family system as a whole—looking at how each member affects and is affected by the others.
Our Clinical Approach to Family Healing
Our licensed therapists use proven, evidence-based approaches such as
- Structural Family Therapy (SFT)—to reshape roles and improve family organization
- Emotionally Focused Therapy (EFT)—to build secure attachments between members
- Cognitive-Behavioral Therapy (CBT)—to address thought patterns fueling conflict
- Play Therapy (for children)—to allow kids to express feelings nonverbally
Your therapist will customize the approach based on your family’s unique needs, history, and goals.
Supporting Children and Teens Through Transitions
Big feelings often show up in small behaviors. If your child or teen is acting out, withdrawing, or shutting down, family therapy can help decode what’s going on beneath the surface.
Common issues we work through include:
- School anxiety or performance issues
- Sibling rivalry
- Divorce-related adjustment
- Behavioral concerns (defiance, aggression)
- Trauma, grief, or bullying
By supporting kids within the context of their family—not in isolation—we help create lasting change and healthier home dynamics.
Family Therapy as Part of a Holistic Care Plan
Every family is different, and sometimes other services may support your journey. We often recommend integrating family therapy with:
- Individual therapy for personal growth and processing
- Marriage therapy for couples within the family system
- Group Therapy for additional community and perspective
- Retreats for intensive healing experiences
We’ll work collaboratively to create a plan that supports every member of your family.
A Safe Space For Every Family Story
Whether your family is navigating conflict, growing pains, or a major life change, you are welcome here.
We work with:
- Traditional nuclear families
- Blended and stepfamilies
- Multigenerational households
- LGBTQ+ families
- Adoptive and foster families
No matter your structure or history, you deserve a space to heal.
Start Family Therapy in American Fork, UT, Today
You don’t have to fix everything overnight. You just have to start the conversation.
📞 Call or text
(801) 701-0348.
📍 Visit us in
American Fork, UT.
📩
Message us today to get started. »
Let’s Begin A New Chapter—Together
Healing doesn’t erase the past, but it can rewrite the future.
Let’s rebuild your family’s foundation—one conversation at a time.
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