Sometimes, healing begins with a single conversation. At Healthier You in American Fork, UT, we offer individual therapy that meets you exactly where you are—emotionally, mentally, and spiritually. Whether you’re navigating anxiety, trauma, burnout, or simply feeling “stuck,” our therapists are here to walk alongside you with compassion and purpose.
We know it takes courage to ask for help. You don’t have to do this alone. With personalized sessions designed to support your healing process, we help you move forward—one step at a time.
📞Call or text us at (801) 701-0348 to schedule your first session.
What Is Individual Therapy?
Individual therapy, also called one-on-one counseling, is a private and safe space where you can explore your thoughts, emotions, and life challenges with a licensed mental health professional. At Healthier You, we tailor every session to your specific goals, allowing you to gain clarity, emotional relief, and practical tools for everyday life.
Common Reasons People Seek Individual Therapy
Anxiety or panic attacks
Depression and low mood
Grief or loss
Trauma and PTSD
Chronic stress or burnout
Self-esteem or identity issues
Life transitions (e.g., divorce, job change, parenthood)
You don’t need to wait for a crisis. Many clients come to therapy simply seeking clarity, peace of mind, or personal growth.
Our Therapy Approach
Healing isn’t one-size-fits-all—and neither is our approach.
Our therapists use evidence-based practices and trauma-informed care to meet your needs with empathy and professionalism. Your sessions will focus on identifying the roots of your challenges, creating emotional safety, and building skills for resilience.
Techniques We May Use Include
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Mindfulness-Based Stress Reduction (MBSR)
- Accelerated Resolution Therapy ART
- Solution-Focused Brief Therapy
- Internal Family Systems (IFS)
- Critical Memory Integration CMI
Each treatment plan is customized—no cookie-cutter sessions, no generic advice.
Who You’ll Work With
Our therapists are licensed, compassionate, and deeply committed to your journey. We match you with the provider best suited to your needs and communication style. You’ll meet in a safe, welcoming office environment—or virtually if preferred.
We’re not here to "fix" you. We’re here to listen, guide, and walk beside you until you feel strong enough to walk on your own.
What to Expect in Your First Session
We know that starting therapy can feel intimidating, especially if it’s your first time. Here’s what to expect:
1. Connection, not judgment—We begin by building rapport and understanding your story.
2. Goal setting—You’ll share what you hope to achieve, and we’ll outline how therapy can support that.
3. Tailored treatment—Whether weekly or biweekly, we’ll develop a rhythm and plan that works for you.
You are always in control of your process. We walk at your pace.
Integrated Care With Flexible Options
At Healthier You, we don’t believe in silos. If we discover that other services may support your progress, such as marriage therapy or ketamine-assisted psychotherapy, we’ll discuss these options openly and collaboratively.
Need a broader support system? Consider group therapy for community-based healing, or explore our retreats for immersive growth experiences.
Why Choose Healthier You for Individual Therapy?
We are more than a practice. We’re a community built on trust, compassion, and a belief in the power of healing.
When you choose Healthier You in American Fork, you can expect:
- Transparent pricing, flexible scheduling, and friendly staff
- Safe, inclusive, and confidential care
- Therapists who genuinely care about your well-being
- An environment where you feel seen—not just “treated”
Whether you're battling anxiety or rediscovering yourself after trauma, we’re here to help you become a healthier you.
Take the First Step—We’ll Meet You There
Your healing starts today—not someday.
📞Call or text us at
(801) 701-0348.
📍 Visit our office in
American Fork, UT.
📩 Or
send us a message here.