At Healthier You, we believe healing doesn’t stop when your therapy session ends—and it shouldn’t begin only when you're in crisis. That’s why we created this Resources page: a curated collection of tools, articles, downloads, and referrals to help you grow, reflect, and support your emotional well-being between sessions.
Whether you're an existing client or simply exploring your next step, these materials are designed to empower you with knowledge, confidence, and clarity—all from our licensed therapists in American Fork, UT.
📞Need personalized help? Call or text (801) 701-0348.
Insurances we are paneled with:
Local & National Crisis Resources
If you're experiencing a mental health emergency or need urgent help, please use the following resources:
Crisis Lines
988 Suicide & Crisis Lifeline – Call or text 988
Utah Mental Health Crisis Line – 1-800-273-TALK (8255)
- SafeUT App—Free, 24/7 support for Utah youth and families
These resources are available even if you're not currently in therapy. If you feel unsafe or overwhelmed, please reach out immediately.
Recommended Reading & Educational Tools
Knowledge is power—but emotional health doesn’t come with a manual. These carefully selected books and articles are therapist-approved for their depth, compassion, and practical application.
Community Support & Healing Spaces
We believe in connection, not isolation. Whether you're looking for a support group, a place to serve, or peer-led healing spaces, these local and online communities can complement your therapy journey:
- Group Therapy at Healthier You – Peer support led by licensed clinicians
- GriefShare – Faith-based support groups for loss
- NAMI Utah – Mental health education & advocacy
I need all of the insurances we are paneled with to be added under the Resources page somewhere. Or add another Insurance page. It just needs to show the Insurance logos that we accept so people can see if we are in Network. It is on the old website.
👥Want help choosing the right group? Contact us and we’ll walk you through the options.
Explore Our Other Services
Many clients start with one service and expand their care over time. If you’re not sure what’s next, check out our full list of offerings:
- Individual Therapy – Personalized support, one-on-one
- Marriage Therapy—For couples seeking reconnection
- Family Therapy – Heal dynamics at the core
- Ketamine-Assisted Psychotherapy—Innovative trauma & depression treatment
- Group Therapy – Support & growth in community
- Mental Health Retreats – Deep healing in immersive settings
Questions About Our Resources or Services? Let’s Talk.
📞Call us at (801) 701-0348 to speak with our intake team about what’s right for you.
Let’s Keep It Simple—And Supportive
You don’t have to download every worksheet, buy every book, or read every article. The most important thing is that you’re taking a step forward—and we’re here to walk alongside you.
If you ever feel overwhelmed by options, we encourage you to:
- Bring this page to your next therapy session.
- Ask your provider to assign or explain relevant materials.
- Choose just one resource to explore this week.
Healing happens through small, consistent steps. This page is here whenever you need one.
Questions About Our Resources or Services? Let’s Talk.
Still not sure where to start? No problem. Just reach out.
📍 Located in
American Fork, UT
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Call or text
(801) 701-0348.
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Send us a message here.