Sometimes healing requires a pause—a space away from the noise, the demands, and the daily patterns that keep us stuck. At Healthier You, we offer mental health and wellness retreats, designed to provide deep rest, therapeutic support, and meaningful breakthroughs.
Whether you're processing trauma, navigating burnout, or simply longing to reconnect with yourself, our retreats offer a safe and sacred space to do just that—with licensed professionals by your side.
📞Call or text (801) 701-0348 to ask about upcoming retreat dates and availability.
Why Attend a Mental Health Retreat?
You’ve likely tried powering through. Pushing harder. Carrying the emotional weight until something gives. But true healing isn’t about willpower—it’s about presence, intention, and space.
Our retreats are designed to:
- Remove daily distractions so you can focus on you.
- Provide immersive therapeutic experiences
- Build emotional awareness and regulation skills
- Offer connection with others on similar journeys
- Support spiritual, emotional, and mental renewal
Whether you’re new to therapy or deeply engaged in individual therapy or group work, a retreat can offer a profound reset—often in just a weekend.
What Makes Healthier You Retreats Different
Our retreats aren't just spa weekends or yoga getaways (though relaxation is definitely part of the experience). These are clinically informed, trauma-sensitive experiences grounded in evidence-based practices—delivered with warmth and care.
Our Retreats Include:
Nature's Symphonya Licensed mental health professionals on-site
Licensed mental health professionals on-site
Structured therapeutic sessions and group processing
Mindfulness, somatic work, and grounding practices
Optional nature walks, journaling, and creative expression
Each retreat is built around a central theme—like self-worth, emotional release, or healing from trauma—so participants can go deep with purpose.
Who Are These Retreats For?
Our retreats are open to women 18+ of all backgrounds, including those:
- Experiencing burnout, depression, or high stress.
- Healing from trauma, grief, or emotional pain.
- Craving reconnection with themselves or their purpose.
- Wanting a deeper dive outside the weekly therapy format.
- Learning new skills to help with different areas in life.
- Connect with others in a safe environment .
You do not need to be an existing client of Healthier You to attend—but many of our retreat participants are actively engaged in therapy and use the retreat as a powerful supplement to their work.
What to Expect from Your Retreat Experience
Each retreat spans 1-3 days to 3-4 days and is typically hosted in a calming, natural setting near American Fork, UT. While schedules may vary, here’s a general idea of what your experience may include:
Sample Retreat Itinerary
Day 1 – Grounding & Intention
- Arrive in the late afternoon/early evening.
- Meet and Greet
- Eat Snacks
- Unpack, Get settled
Days 2 and 3
- Optional Movement in the morning
- Educational group learning and discussions
- Quiet reflective Journaling Time
- Creative Art Experience
- Mindfulness group activity
Day 4
- Last group processing session
- Wrap-up and reflection
- Pack up, check out, and leave in the early afternoon.
After The Retreat—Continuing The Work
Healing doesn’t stop when the retreat ends. In fact, that’s when integration begins.
We’ll help you build a post-retreat plan that may include:
- Continued individual counseling
- Family or marriage therapy for systemic healing
- Joining a support group
- Self-led practices and resources tailored to your experience
We’re not just holding a weekend—we’re holding a long-term vision for your growth.
Step Away So You Can Come Back To Yourself
“Sometimes you need to disconnect to reconnect.”
You don’t need to be at your breaking point to deserve a break. This is your invitation to pause, heal, and reset—with expert support.
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Call or text
(801) 701-0348.
📍 Serving clients in
American Fork, UT, and surrounding areas
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Inquire about upcoming retreats »