At Healthier You, we believe healing doesn't just happen in the therapy room—it happens in conversations, in self-reflection, and in the moments you realize you're not alone. That’s why we created this blog: a compassionate space for education, encouragement, and emotional growth.
Whether you're navigating trauma, burnout, relationships, parenting, or anxiety, our blog is here to support you with accessible, evidence-based, and heartfelt content.
Based in American Fork, UT, our team of licensed therapists and mental health professionals write and curate articles to help you become a healthier you—one insight at a time.
Why Read Our Mental Health Blog?
The internet is full of advice. But not all of it is helpful—or healthy.
Our blog is grounded in the same principles we bring to therapy:
- Clinical expertise with a human voice
- Trauma-informed, judgment-free perspectives
- Practical strategies you can apply today
- Real talk about mental health, without the fluff
- Encouragement for every step of your journey
Whether you're an active client, a curious reader, or someone still wondering if therapy is right for you, you’re welcome here.
What You’ll Find On This Blog
We cover a wide range of emotional, relational, and psychological topics based on the most common concerns our clients bring to therapy.
Here’s a preview of the kinds of articles you’ll find:
Emotional Wellness & Self-Care
- “How to Set Boundaries Without Feeling Guilty”
- “Recognizing Burnout Before It Breaks You”
- “Why Self-Compassion Is More Powerful Than Motivation”
Relationships & Communication
- “The Five Communication Styles That Can Hurt or Heal”
- “How to Fight Fair in a Marriage”
- “What to Do When You Feel Emotionally Alone in a Relationship”
Trauma, Grief, & Healing
- “What Is Complex PTSD (And Do I Have It?)”
- “The Body Remembers: How Trauma Lives in Your Nervous System”
- “Healing After Loss: A Therapist’s Perspective”
Therapy & Mental Health Education
- “How to Know If You Need Individual Therapy”
- “What Happens in Group Therapy (And Why It Works)”
- “What to Expect in a Ketamine-Assisted Psychotherapy Session”
🔗Browse specific topics or use the search bar to find what resonates most.
Contributing Writers & Content Integrity
Our blog is written by licensed therapists, mental health counselors, and guest contributors with relevant expertise. Every article is:
- Reviewed for clinical accuracy
- Written in plain language without jargon
- Aligned with our values of inclusivity, empathy, and education
We also highlight lived experiences from clients (anonymized with consent) and guest voices from the community to amplify diverse perspectives.
Using This Blog As A Therapeutic Tool
This blog isn't a substitute for therapy—but it is a companion.
Here are a few ways to get the most out of it:
- Bring an article to your next individual therapy or group session.
- Share a post with your partner or family.
- Use journaling prompts or exercises suggested in our posts
- Bookmark topics that speak to you for easy return
Looking for deeper support? Consider starting therapy with one of our licensed professionals. We offer marriage counseling, family therapy, and more.
Want More Than 15 Posts? We’ve Got You.
Our current blog structure supports up to 15 native posts for easy navigation. But if you'd like to browse hundreds of additional resources, we’ve integrated an RSS feed to expand your access.
This allows you to:
- Automatically update new posts
- Access external resources reviewed by our team
- Stay current without cluttering the homepage
If you’re unsure how RSS works, don’t worry—we’ve made it seamless.
📩 Contact us if you’d like help subscribing or setting it up.
Start Exploring – Featured Blog Posts
👇 These are just a few of our latest or most-loved articles:
- Feeling Stuck? Here’s Why You Might Need a Break, Not a Breakdown
- Trauma Responses Aren’t Personality Traits—Here’s Why That Matters
- How Therapy Helped Me Love My Kids (And Myself) Again
New posts added regularly. Bookmark this page or follow us on Instagram for updates!
Have A Question You’d Like Us To Cover?
We love writing articles that actually serve our readers. If there's a question you’d like answered—or a topic you think more people should be talking about—let us know.
📩 Send us a note through our contact page, and we’ll consider it for a future blog post.
Because Healing Doesn’t End When Therapy Does
Your journey matters. Your healing matters. Let our blog walk beside you between sessions—or before you ever walk into one.
📍 Serving
American Fork, UT, and beyond
📞 Call or text
(801) 701-0348.
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